Sweet Potato Kale Black Bean Soup
In a soup kettle, gently warm the oil. Add onion, garlic and celery; sauté a few minutes, stirring from time to time. Add sweet potatoes and cooked black beans together with water or broth, thyme, Combine sweet potatoes, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, 1/2 teaspoon salt and 1 tablespoon olive oil in a large bowl. Toss to coat. Spread sweet potatoes onto the baking sheet in a single layer. Bake sweet potatoes for 20 minutes. Allow to cool to room temperature
Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently. Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Season with salt, pepper, and spice mixture. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Cover and cook on low for 8 hours or high for 4-5 hours. You want the veggies to get tender.
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Steps to Make It. In a 4-quart saucepan, over high heat, bring the broth, water, salt, garlic, cayenne, and sweet potatoes to a simmer. Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender. Using a potato masher or a whisk, mash about 1/2 of the cubed sweet potatoes into the broth to thicken.
Pumpkin-Black Bean Soup with Sweet Potatoes & Tender Kale. 35 minutes 4 Servings 2 servings 4 servings 6 servings US Units Metric Units Grab ingredients Find cookware Cook & enjoy! can opener chef's knife citrus juicer (optional) colander cutting board garlic press (optional) large pot measuring cups measuring spoons stirring spoon vegetable peeler
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Instructions. Heat the olive oil in a large pot over medium-high heat. Add the onion and sweet potatoes. Cook for 5 minutes, stirring frequently until the potatoes begin to soften. Add the
1. Cut sweet potatoes in half lengthwise. Lay cut surface flat on a cutting board and slice in half again lengthwise. Then, slice into ¼ inch thick pieces.
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