Healthy Salty Crackers

7. Best Made-with-Veggies: Real Food From The Ground Up Cauliflower Crackers. 40 crackers, 28 g: 100 calories, 2.5 g fat (1 g saturated fat), 280 mg sodium, 18 g carbs (2 g fiber, 2 g sugar), 2 g protein. These babies are baked with cauliflower flour, lentil flour, and a veggie blend. Black Rice and Sea Salt Crackers. $30 at Amazon. Credit: Amazon. "These gluten-free crackers are free from the top eight allergens," says Sassos. "They are low sodium and have no added sugar.

In this recipe, all it takes is seven ingredients and less than an hour of time to have dozens of delicious crunchy bites at your fingertips. Nutrition Facts. 1 cracker: 23 calories, 1g fat (0 saturated fat), 0mg cholesterol, 45mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 0 protein. Go to Recipe. 7 / 23. Dip edamame in soy sauce or sprinkle them with sea salt to satisfy your salty cravings in a healthy way. 6. Whipped goat cheese dip and veggies. If you're longing for a salty, creamy snack.

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5. Sweet and salty roasted chickpeas. Get some good protein with your salty snack by roasting spiced-up chickpeas in the oven for half an hour. Besides salt, this recipe calls for cinnamon and a.

7. Ak-Mak Sesame Crackers. When it comes to a simple, reliable healthy cracker, Moon says her favorite is from Ak-Mak. These are a traditional Armenian-style flatbread cracker, made with organic whole wheat flour, sesame seeds, and oil, along with a touch of clover honey for sweetness.

4. Whole-Grain Nachos. Take one whole-grain tortilla, mist with canola oil spray, and sprinkle a touch of sea salt. Bake for 10 minutes at 300 degrees, then add a 1/4 cup of black beans, part-skim.

Crispy chickpeas. Canned chickpeas are an affordable shelf-stable legume that can work in, well, just about everything—including snacks. Simply roast them in olive oil and sea salt to satisfy a salty, crunchy craving. These beans are rich in magnesium (making them a decent bedtime snack ), vitamin B6, fiber, and protein. 15.

The result is a simple crunchy snack with lots of flavor and goodness. 11. Figs + Feta Cheese. Slice up some fresh figs and top them with feta slices or crumbles. The super salty feta cheese compliments the sweet figs to make a savory snack with tons of nutrients, including vitamin A, potassium, and protein. 12.

Crunchmaster Multi-Grain Sea Salt. Gluten-free and deliciously salty with a touch of buttery sweetness, this cracker begs for something mellow. Pair it with: Brie. Read more: How to Build the Perfect Cheese Board.

1. Preheat the oven to 400 degrees F. Spread out the cauliflower in an even layer on a baking sheet. Drizzle with olive oil and toss well to coat. 2. Sprinkle the paprika and salt over the cauliflower and toss to season. Roast for 25-30 minutes until browned and slightly crispy, turning once.

Saltine crackers are made with white flour, water, a leavening agent, butter and salt. They are low in calories and fat and provide little fiber. However, they're considered a processed food and are higher in sodium. Five regular saltines (about 15 grams) contain approximately: 63.2 calories. 11.2 grams carbohydrates.

Rinse a can of chickpeas and pat dry with a paper towel. Mix with 1 tablespoon of olive oil and your choice of spices. Try garlic powder, pepper, cumin, chile powder, or whatever savory mix you.

Saltine crackers are a popular snack noted for their dry texture, crispiness, and salty flavor. They are generally low in calories, fiber, and fat per serving (15 grams), although they provide a.

4. Flavor Your Snacks with Spices. Salt can enhance the flavor of food — but spices do the same thing without sodium. Maguire suggests using fresh or dried herbs and spices to infuse your snacks or meals with more flavor. Be careful when picking out spice blends, though, as these may have added salt. 5.

Crackers tend to be on the saltier side (yum!)—for example, Late July Classic Crackers have 140 mg of sodium per four crackers. If your favorite cracker is lower in sodium, add a dash of salt to.

3 g. Sugar. 0 g. Protein. 5 g. Go ahead, grab a handful! These healthy crackers are filled with good-for-you whole food ingredients like black beans, sesame seeds, quinoa and amaranth flour. Luke also turns to organic potato starch to bolster this cracker's fiber content, ensuring they will keep you satiated for hours.

Best cauliflower: Real Food From The Ground Up Cheddar Cauliflower Crackers. Best gluten-free: Simple Mills Almond Flour Crackers. Best Paleo: Hu Sea Salt Grain-Free Crackers. Best nut-free: Mary.

Popcorners Sea Salt Snack Pack. $37 at Amazon. This low-sodium snack stands out from the rest thanks to its super simple ingredients (yellow corn, sunflower oil, and sea salt), Bishop says. And.

Ritz Hint of Salt. • Same buttery flavor with the same crisp, flaky texture as the original. • About two-thirds less sodium than the original (30 milligrams vs. 105 milligrams per serving.

Beef sticks. Turkey jerky. Salami and pepperoni. The list goes on and on. The number of dried meat snacks out there is seemingly never-ending. In fact, these days you can even find combinations like bison-and-fruit bars which are surprisingly tasty. On that note, there's no shortage of flavors and meats to experiment.

Nutritional Info for 16 Crackers (15g) of Crunchmasters Sea Salt Protein Crackers: 65 Calories; 1.5g Fat; 10g Carbs; 1.5g Fiber.5g Sugar; 2.5g Protein; While these so called high protein crackers from Crunchmasters don't actually pack a ton of protein, they do make a great healthy cracker option for vegans, and those living a plant-based lifestyle.

For a balanced bite, pair it with nut butter for added protein and healthy fats. 13. Jicama Sticks With Cinnamon. Crunchy and sweet, heart-healthy jicama is high in antioxidants, vitamin C, folate, potassium, magnesium and fiber, Shah says. Sprinkle on a dusting of cinnamon to enhance jicama's naturally sweet flavor. 14.

Goldfish Cheddar Crackers. Cheddar Goldfish Crackers Ingredients: enriched flour, cheddar cheese, canola and/or sunflower oils, salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, paprika, spices, celery and onion powder. Reasons to avoid Goldfish crackers: No whole grains. Contains added sugar.

These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure. Plus, each recipe contains 240 milligrams of sodium or less per serving and low counts of saturated fat, which also can help support heart health.

Best healthy chicken chips: Wilde Sea Salt and Vinegar Chicken Chips. Best healthy avocado oil chips: Good Health Avocado Chips Sea Salt. Best healthy egg white chips: Quevos Egg White Crisps.

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