Shrimp and white beans combine with garlic, crushed red pepper flakes, butter, and white wine to create a quick and sophisticated dinner that comes together in just 25 minutes. Balance out your important food groups by serving this meal with a healthy grain or a salad of leafy greens. get the recipe. 04 of 40. Research suggests that you should aim to get 10% to 35% of your calories from protein. Each of these recipes contains at least 15 grams of protein per serving to help you and your family meet their nutritional goals. High-protein dinner ideas like our Cheesy Ground Beef & Cauliflower Casserole and One-Pot Lentil & Vegetable Soup with Parmesan.
Alex Loh Reviewed by Dietitian Lisa Valente, M.S., RD January 17, 2021. You're just 30 minutes away from getting a delicious and filling dinner on the table with these low-carb high-protein meals. Whether it's chicken, shrimp or pork, these dinners have at least 15 grams of protein. They're also low in carbohydrates and packed with vegetables. Grab some cauliflower, chicken thighs, and spinach and prepare a complete meal in one pan in 30 minutes. It has 41 g of protein and big flavors! 9. Baked Chicken Breast. With 24 g protein, 3 net carbs, and about 200 calories, this 3-ingredient baked chicken breast is ready in 30 minutes.
7-Day Meal Plan: High-Protein Dinners. These protein-rich recipes combined with fiber-rich whole grains and plenty of vegetables, will have you feeling satisfied all evening long. Gnocchi with Zucchini Ribbons. 22 High-Protein Dinner Casseroles in Three Steps or Less. 19 Low-Carb Dinners That Are High in Protein.
2. Sausage and Sweet Potato Breakfast Casserole. This massive breakfast casserole will last you all week. Filled with protein from eggs and sausage, it also gets a nutritious (and filling) boost from dark leafy greens, sweet potatoes, and coconut oil.
Chicken Alfredo Biscuit Pizza from Simply LaKita. This unique pizza is made with biscuit dough for a flakier-than-normal crust and topped with chicken, cheese, Alfredo sauce, and spinach. All it.
If you need more proof, check out our recipes for peach balsamic grilled chicken, grilled tuna steaks with scallion sauce, and bánh mì kebabs. It can be tricky to eat healthy, but luckily these.
These recipes are packed with at least 15 grams of protein per serving, thanks to ingredients like chicken, fish and tofu. And to keep these low-calorie meals filling, we pair protein with plenty of fiber-rich vegetables for staying power. Recipes like our Salmon Caesar Salad and Caprese Turkey Burgers are healthy and bold in flavor.
Chimichurri Steak. Serves: 6. Nutrition: 560 calories, 24 g fat (7 g saturated fat), 495 mg sodium, 38 g carbs (9 g fiber, 4 g sugar), 47 g protein (calculated without brown sugar, served with 1 medium baked russet potato and 1 cup green beans) Red meat is at the top of the list when it comes to high-protein recipes.
Chicken taco casserole makes an easy dump-and-bake recipe perfect for meal prep. Mix the ingredients together ahead of time and bake for a hearty and healthy meal ready in 40 minutes. Or reheat it throughout the week. Just 337 calories per serving with 35 grams of protein.
20 High Protein Dinner Recipes (Easy & Delicious) Yield: 4-6. Prep Time: 10 minutes. Cook Time: 20 minutes. Total Time: 30 minutes. These High Protein Dinner Ideas are easy to make, taste delicious, and will help you to keep your protein intake high. The recipes include both low carb, vegan and vegetarian options.
4. Pinto Beans. Kick things up a notch and make your baked beans rather than getting them from a can. These smoky, tomato-packed pinto beans sing with incredible flavor and are one of the best healthy side dish recipes. Best of all, the fresh pinto beans are like little balls of pure protein.
Top Sirloin, Asparagus, and Roasted Red Potatoes. LauriPatterson. " This meal is high in protein and provides essential carbohydrates to replenish glycogen after a workout, as well as asparagus.
1. Healthy Chicken Fajita Meal Prep Bowl. If you're in the mood for Tex-Mex, this is just the dish for you. This recipe is super easy to make and packed with nutrients. For this recipe, we're using chicken thighs to make the fajitas. Chicken thighs are a delicious, high-quality source of protein.
Healthier Chicken Pot Pie. Nutrition: 400 calories, 13 g fat (5 g saturated fat), 730 mg sodium, 35 g carbs (2 g fiber), 34 g protein. This healthier chicken pot pie recipe is modified from traditional recipes to provide fewer calories, fat, and sodium while delivering more lean protein, fiber, and flavor!
Day 7 Dinner: Tomato-Herb Grilled Tilapia. This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. —Trisha Kruse, Eagle, Idaho. Go to Recipe.
8. Garlic Shrimp with Quinoa. If you're looking for a low-calorie, low-fat meal that's also high in protein, you'll love garlic shrimp with quinoa. It takes only 30 minutes to pull together four servings. Between the tender, perfectly marinated shrimp and the fluffy quinoa, it's hard to know what tastes best. 9.
And don't worry; getting there is easier than you think. "You can easily achieve this amount with a four-ounce serving of chicken, two eggs paired with whole-grain toast, or tofu paired with.
1. Grilled Salmon Kabobs. If you are a salmon lover, then you definitely love this grilled salmon kabobs as a side dish high protein dinner recipes. This recipe takes only 30 minutes or less to make, so the juicy, tasty, and delicious salmon recipe the best for meal prep. Get the recipe here.
This sandwich is definitely one of the greenest and cheesiest ways to fill up in a jiff. Mozzarella and whole grain bread deliver the protein, while avocado and lots of leafy kale guarantee your.
Recipe. 7. Avocado Chicken Salad. Credit: beautybites.org. Following a high-calorie, high protein diet can be a challenge. So, to make life easier, it's best to prep your meals. That way, you always have something that has the right macros. This Avocado Chicken Salad is perfect for meal prepping.
Bake four ounces of salmon. Combine the salmon with avocado and cucumbers. Place over a bed of brown rice. Blend mayo, sriracha, and a splash each of rice wine vinegar and soy sauce to drizzle over the fish and veggies. "This easy meal provides 26 grams of protein," Nadeau says.
Smoky Lentil Chili Recipe. This chili is a perfect way to use up those pantry staples and also packs a 23 gram punch of protein per serving! Hearty one pot Smoky Lentil Chili filled with a rich smoky flavor, packed with vegetables, high in fiber and is absolutely comfort food in a bowl! (23 grams of protein)
6. High-Protein Tomato & Basil Salad with Chickpeas. This tomato, basil, and chickpea salad is high in protein and extremely satisfying. The savory taste of garbanzo beans is complemented so well by the sweet tang of tomatoes. Meanwhile, a sprinkle of fresh basil adds an irresistible flavor that ties everything together.
Other high protein nuts include pistachios, which deliver 5.73 grams per 1-ounce (28.35 gram) serving and cashews, which contain 4.34 grams of protein per 1-ounce (28.35-gram) serving ( 8, 9 ). 3.
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